https://tawnibennett.com/professional-advice-and-insights daily 0.75 2025-09-23 https://tawnibennett.com/professional-advice-and-insights/trauma-informed-practice monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/663a66c156f44b3064b877cf/1758650059584-ZHNGRI90SSBVPYE305E9/unsplash-image-w_9-ZFNsNT8.jpg Professional Advice & Insights - Trauma-Informed Practice A trauma-informed massage therapist understands how trauma affects the body, creating a safe, client-centered environment to prevent retraumatization by emphasizing client choice, consent, clear communication, and trust. This approach involves being sensitive to potential triggers, offering clients a sense of control, and recognizing how trauma can manifest physically, such as through chronic tension or pain. 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You may use fresh or dry ingredients, proportions may need to be adjusted. Instructions: Prepare: start by chopping and grating the onion, garlic, ginger, horseradish, turmeric, lemon, and jalepenos. Combine: combine all the prepared ingredients into the glass jar. Pour the apple cider vinegar over the mixture, ensuring all ingredients are submerged. You may want to use a weight or a piece of parchment paper to keep the solids below the vinegar. Infuse: seal the jar, let sit in a cool dark place for about 4-6 weeks. Gently shake the jar often. Strain: after the infusion period, strain the mixture through a fine mesh sieve or cheesecloth into a clean jar. Sweeten, optional: add honey or maple syrup to the strained liquid and stir until fully dissolved. Adjust sweetness to taste. Store: transfer the fire cider into smaller, glass, sealed bottles and label them. Store in the refrigerator. https://tawnibennett.com/herbals/mullein-lung-support monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/663a66c156f44b3064b877cf/1730989687256-TTGNNC1ILJ1ADOGJLH61/unsplash-image-OnnWqlb-d8c.jpg Herbals - Mullein: Lung Support - Mullein, a biennial plant known for its tall spikes of yellow flowers and soft, velvety leaves, has been valued for its numerous health benefits, particularly in traditional herbal medicine. Here are some of the key health benefits of mullein: Respiratory Health Mullein is renowned for its support of respiratory health. It may help soothe coughs and bronchial irritation, making it a common ingredient in herbal cough syrups and expectorants. Its anti-inflammatory properties can assist in easing congestion and promoting easier breathing. Antiviral and Antibacterial Properties Research suggests that mullein possesses antiviral and antibacterial properties, which can aid in fighting off infections. This makes it a useful herb for supporting the body during colds and respiratory infections. Anti-inflammatory Effects The anti-inflammatory properties of mullein can benefit various conditions, including arthritis and other inflammatory disorders. By reducing inflammation, it can potentially enhance overall mobility and comfort. Antioxidant Properties Mullein contains antioxidants that help combat oxidative stress in the body. These compounds can contribute to overall health by protecting cells from damage and supporting the immune system. Incorporating mullein into your herbal regimen may provide these benefits, helping to support your wellness goals. As with any herbal treatment, it’s essential to consult with a healthcare professional before starting new supplements or therapies. Pain Relief The leaves of mullein can be used topically as a poultice to alleviate pain and inflammation. Traditionally, it has been utilized for muscle aches, earaches, and general soreness when applied to the affected area. Digestive Support Mullein may also support digestive health. It has been traditionally used to ease gastrointestinal discomfort and promote a healthy gut environment. https://tawnibennett.com/herbals/benefits-of-cayenne-pepper monthly 0.5 2025-03-01 https://tawnibennett.com/personal-advice-and-insights daily 0.75 2025-09-22 https://tawnibennett.com/personal-advice-and-insights/what-does-happiness-feel-like monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/663a66c156f44b3064b877cf/1734189849794-NPJC2GW1YE8P6HWIIKKG/unsplash-image-1AhGNGKuhR0.jpg Personal Advice & Insights - What Does Happiness Feel Like? - “I have a fear of happiness” I tell my therapist, tears in my eyes, because I have this constant fear of “the other shoe dropping.” I fear getting excited over the positives because life has taught me that I will find myself disappointed, again. She asks me “What does happiness look like to you?” I conjure images of people smiling and laughing. 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https://images.squarespace-cdn.com/content/v1/663a66c156f44b3064b877cf/1726232666571-OAFYO5NPRFLHA6MJAM2F/unsplash-image-Ct1Mx5OTn9A.jpg Philosophy https://tawnibennett.com/how-to-schedule daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg How to Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg How to Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg How to Schedule https://tawnibennett.com/contact-me daily 0.75 2025-11-03 https://tawnibennett.com/videos daily 0.75 2024-05-08 https://tawnibennett.com/videos/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://tawnibennett.com/videos/mindful-meditation monthly 0.5 2021-11-17 https://tawnibennett.com/videos/yoga-for-beginners monthly 0.5 2021-11-17 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